Title: Bean Muffins
Categories: Bread Quick
Yield: 12 Lg muffins

1 1/2	c	Cooked AM Anasazi Beans - drained
1 1/2	c	Bean juice, water or milk
1/2	c	Molasses or maple syrup
1		Egg
1	ts	Vanilla
2	ts	Non-alum baking powder
1 1/2	c	AM Whole Wheat Flour
1/3	c	Carob powder
1/2	ts	Cinnamon
1	pn	Nutmeg

Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done.

Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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